Kelly Mooker is a seasoned therapist who works with adults dealing with anxiety, depression, relationship problems, parenting, grief/loss, trauma, conflict management, work stress, woman’s issue, and life transitions. Her goal is to create a supportive and non- judgmental space in which clients feel safe and empowered to explore and address life’s challenges. She aspires to accompany clients as they explore their thoughts and helps then reach their full potential through the course of therapy. Kelly’s therapeutic approaches consist of Cognitive Behavioral Therapy (CBT). CBT is a highly effective, evidence-based approach for treating both anxiety and depression (to list a couple). It focuses on identifying and challenging unhelpful thought patterns and behaviors that contribute to emotional distress. Kelly helps clients with a structured, time-limited, and goal-oriented treatment approach. Kelly works with individuals to help them identify and change negative thought patterns, beliefs, and behaviors that contribute to emotional distress, such as anxiety, depression, or other mental health concerns. While primarily a Cognitive Behavioral therapist, Kelly draws upon other psychological theories such as Attachment Theory, Mindfulness therapy, Gottman theory, Dialectical Behavioral Therapy and Acceptance therapy • Master of Counselling Psychology, Adler School of Professional Psychology, 2013 • B.A. Psychology, University of British Columbia, 2011 Professional Associations: • Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. Interests: She enjoys reading, going for walks outdoor, a good cup of tea and spending time with my family.

Kelly Mooker is a seasoned therapist who works with adults dealing with anxiety, depression, rela... Read More